It is now known worldwide and they have a lot of internationals coming in to try out their classes. What’s your favourite way to work out during the holidays?īen is the owner and co- founder of Flow Athletic, an incredibly successful yoga and fitness studio based in Paddington. There you have it, a quick fire workout that you can take anywhere with you!
Start in a plank position with your stomach sucked in tight.Do this fairly quickly, but ensure that you maintain good form.Quickly stand back up, pushing through your heels so you can feel it in your inner thighs and squeeze your glutes.Squat down until your knees are bent to roughly 90 degrees.Brace your abs and begin squat by pushing your hips backwards and bending your knees, as if you were sitting down.Now straighten up into a jump with your hands over your head.Now Push yourself back up and jump your legs forward into a low squat.Once balanced, kick your legs back into a plank while lowering yourself down onto the floor.Crouch down with your hands flat on the floor.Start in a standing position with your feet shoulder width apart.If you have more time, then do around round of this workout but this time start at 2 reps and work your way up to 12
#NOURISH MOVE LOVE HIIT FULL#
Burpees- I like starting with burpees because they get your heart rate up and will wake you up pretty quickly! They also work your full body.Start with 12 reps of each, then each round drop down by 2 x reps. Here is one of our favourites from our friend Ben Lucas, and its guaranteed to get your sweat on and heart pumpingĭo all of these exercises in succession and you will be doing 6 x rounds. Our routines are normally disrupted so it is easy to accidentally miss a workout if we don’t have a couple of fast circuits mapped out that we can do anywhere! Renee’s signature 20 minute workouts that wont have you counting reps will change the way you workout.No matter how busy you get, it’s always good to have a quick HIIT workout up your sleeve that you can do no matter what. Renee also created her 8 Week Bodyback Program for women who can’t physically get to her training so they too can workout her way. Renee founded her own Personal Training business Platinum Body Personal Training for women and trains 180 women a week on average. With your legs out wide squat down, on the way up lift your leg up and out to target your glutes, back to a central squat and repeat on the other side.īusy Mother of three and Personal Trainer for women Renee Platt has made it her mission to help change the way women feel about exercise and eating. With or without a rope skip like a boxer. Push your lower back into the floor and relax your head and face. Laying on your back, lift your feet up and move your legs like scissor blades up and down. BEAR CRAWLĭown on all fours, for the length of your mat crawl forward and backwards. You do all four moves five times and before you know it you have just done a 20 minute full body workout. The formula is simple, there are four exercises in each circuit, you do an exercise for 40 seconds, then take a 20 second break, then move on to the next one. You don’t even need a skipping rope to skip! So, are you ready? She shows us that you can move anywhere, anytime without anything but a positive mindset. Got 20 minutes? It’s all you need for this high intensity workout with personal trainer and mum of three, Renee Platt.
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